The
Integration
PROCESS
Integration is a continuous process that begins the moment you decide to explore psychedelics or plant medicine. Having an experienced guide through this process can make all the difference in how you prepare, navigate, and ultimately integrate your experience into daily life.
Why Work with a Guide?
- Safety and Confidence: A guide provides emotional and mental support before and after your journey, helping you feel grounded, safe, and more confident in navigating the unknown.
- Utilizing Intentions: By working with a guide, you'll clarify your intentions and set meaningful goals while still leaving space for the unknown and the intelligence of the medicine to guide you on your journey. This helps you prepare for the maximum value available through the use of medicines.
- Managing Expectations: Without proper preparation, many people enter their journey with expectations that can interfere with their ability to surrender to the process. A guide helps manage those expectations and prepares you to embrace the unknown.
- Emotional Support: Post-journey, emotions can be overwhelming. A guide helps you process any challenging feelings and offers a safe space to explore your emotions.
- Structured Integration: Insights gained during psychedelic experiences can be profound, but without proper integration, their impact may fade. A guide provides practical strategies and tools to help you incorporate these insights into your daily life.
- Accountability and Growth: Transformation is a long-term process. A guide holds you accountable to your personal growth goals, helping you maintain focus and stay on track with your integration plan.
- Customized Guidance: Everyone's journey is unique. A guide tailors the preparation and integration process to your specific needs, ensuring that the support you receive aligns with your personal, emotional, and spiritual goals.
“Until I met with Rosie, journeys were near impossible to interpret and more importantly, difficult to integrate. She gets my ego, she gets my spirit and my soul. She provides me with an ability to navigate all three, and work towards my highest and best version. She is s blessing to anyone who interacts with her.”
- Garsy Hardi, Entrepreneur
The Integration Process
A Lifelong Journey
Integration is not a one-time event; it’s an ongoing journey of applying the lessons learned during your psychedelic or plant medicine experience into all aspects of your life. Here’s how I support you throughout each phase:
During Your Journey
While I do not serve medicine, I prepare you with mental and emotional tools that empower you to navigate the journey with a sense of openness and surrender. These include:
- Grounding Techniques: Practices to stay present and connected to your inner self.
- Surrender Practices: Tools to help you embrace the unknown and trust the process.
- Mindful Awareness: Tips on observing your experience without attachment or fear.
Post-Journey Integration
Unpack and Interpret Your Experience: After your journey, I help you make sense of the insights, visions and revelations, ensuring you understand their significance. I help you see what you may miss about what is revealed to you in your journey.
Incorporate Insights into Daily Life: Together, we develop practical strategies to integrate the wisdom gained into your career, relationships, and spiritual practices.
Develop New Habits and Practices: Utilizing 50 years experience with multiple modalities, we’ll work on creating new habits that reflect the lessons learned from your journey, whether that means changing patterns in your work, relationships, or personal development.
Ongoing Support for Long-Term Growth: Transformation is an ongoing process. I provide regular follow-up sessions and support to help you stay aligned with your goals and continue your personal evolution.
“Rosie is my integration coach for my first medicine journey. In our initial meeting, she not only guided me to set clear intentions, but she was also able to help me parse out the nuances of what I was really saying and helped me home in on the questions that lie underneath my original goals for my experience... I look forward to working with her again in the future.”
- Michele Winship, PhD
Remember, integration is an ongoing process. Whether you’re preparing for your first journey or have years of experience, having a guide by your side can help you maximize the benefits of your experience, navigate the complexities of the integration process, and create lasting positive change across all areas of your life.
Not Sure Where to Start?
Start with a complimentary 20-minute discovery call to explore how I can best support your journey. After the call, I will tailor a coaching package that includes pre-session preparation and post-session integration, designed to help you integrate insights into your life including your career, relationships, and spiritual growth.
Let’s Connect
